January 16, 2026
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Pure organic chia seeds in resealable pouch with loose chia seeds for digestion, weight management, and energy

Chia Seeds – Organic & Pure

Price range: ₨ 581 through ₨ 1,687

100% organic chia seeds sourced directly from Pakistani farmers. Perfect for weight management, digestive health, and daily nutrition.

  • Improves digestion and regular bowel movements
  • Keeps you full for hours, helping manage appetite and weight naturally
  • Rich in Omega-3, fiber, protein, and essential minerals for daily nutrition
  • Provides steady, sustained energy without sugar crashes
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SKU chia-seeds Category Brand:

Stop feeling bloated, constantly hungry, and struggling with stubborn digestion issues. Our organic chia seeds keep you full for hours, support smooth bowel movements, and give you steady energy without the gas, cramping, or stomach pain that ruins your day.

Why You’ll Love Our Chia Seeds

Digestive Support Done Right

Our chia seeds support smooth, regular bowel movements and help relieve constipation naturally. The soluble fiber in it creates a gentle gel that softens stool and makes digestion comfortable. Unlike products that cause bloating or cramping, our chia seeds work gently when you start with the right amount and soak them properly.

Feel Full, Eat Less, Lose Weight Naturally

Chia seeds expand when soaked in water or mixed into foods, allowing you to feel fuller for longer. This simplifies portion control, helps you stay within your calorie limits, and naturally supports your weight loss goal.

Steady Energy All Day Long

Chia seeds contain slow-digesting carbohydrates and fiber, giving your body consistent energy throughout the day. Ideal for busy mornings, pre-workout nutrition, or staying energized from breakfast to lunch.

Pure Nutrition You Can Trust

Each seed contains omega-3 fatty acids, fiber, protein, magnesium, calcium, and antioxidants. Our low-heat processing maintains these nutrients, ensuring that every spoonful provides optimum health advantages.

100% Organic, Farm-Fresh Quality

We get 100% organic chia seeds that are free of pesticides, chemicals, and processing additives. We use small-batch manufacturing and only pack what we sell, so your chia seeds will arrive fresh within days. The natural black and white color indicates that you are getting genuine, high-quality seeds.

Safe, Clean, and Chemical-Free

We never use pesticides, artificial processing methods, or preservatives. Our natural drying and cleaning procedures retain the seeds’ nutritious worth while maintaining their safety and purity. You get nothing but actual chia seeds, as nature intended.

How to Use Chia Seeds

IMPORTANT: Always soak chia seeds before consuming to avoid digestive discomfort and choking risk.

For Beginners: Start with 1 teaspoon of chia seeds soaked in 1 cup of water for 15-20 minutes or overnight. Drink it after breakfast. Do this for 3-5 days to let your body adjust to the fiber.

Standard Daily Use: Once adjusted, use 1-2 tablespoons daily. Always soak in at least 1 cup of liquid for 15-20 minutes minimum. The seeds form a gel that’s easy to digest and gentle on your stomach.

Quick Ways to Use:

  • Mix into water, juice, or milk and let sit for 15-20 minutes
  • Add to smoothies and blend well
  • Sprinkle soaked seeds on yogurt, oatmeal, or salads
  • Stir into puddings or overnight oats

Start small and increase gradually. Always use enough liquid (at least 1 cup per tablespoon of seeds). Drink plenty of water throughout the day when consuming chia seeds.

FAQs

What are organic chia seeds good for?

Organic chia seeds are good for weight management, digestion, heart health, and energy support. They are rich in fiber, omega-3 fatty acids, protein, and antioxidants, which help improve gut health, keep you full longer, and support overall wellness.

Is it worth buying organic chia seeds?

Yes, buying organic chia seeds is worth it because they are free from pesticides, chemicals, and genetic modification. Organic chia seeds retain more natural nutrients and are safer for daily consumption, especially for people focused on clean and natural diets.

What is the best time to eat chia seeds?

The best time to eat chia seeds is in the morning, soaked in water or milk. Consuming them early helps boost energy, improve digestion, and control appetite throughout the day. They can also be eaten before meals for weight management.

Can chia seeds reduce belly fat?

Chia seeds can help reduce belly fat indirectly by promoting fullness, reducing overeating, and improving digestion. Their high fiber and protein content support healthy metabolism when combined with a balanced diet and regular physical activity.

Can I drink chia seeds daily?

Yes, you can drink chia seeds daily when consumed in moderate amounts. Drinking soaked chia seeds helps with hydration, digestion, and sustained energy. One to two tablespoons per day is generally considered safe for most people.

Are there any negative effects of chia seeds?

Chia seeds are safe for most people, but excessive intake may cause bloating, gas, or digestive discomfort. Always soak chia seeds before consuming to avoid choking risk. People with digestive disorders or allergies should consult a healthcare professional.

Return Eligibility

We accept returns within 7 days of delivery. Unopened and sealed products in original packaging with proof of purchase (order number or receipt) are eligible for return. Items must be unused and in resaleable condition.

Opened or used food products cannot be returned for health and safety reasons. Products with broken seals, tampered packaging, or missing original packaging and labels are also non-returnable.

How to Start a Return

Contact us at info@sangroh.com or WhatsApp +92 300 968 6605 with your order number, reason for return, and clear photos of the product if applicable. We typically respond within 24-48 hours with return approval and instructions. Please do not send items back without prior approval.

Damaged or Spoiled Products

Inspect your order upon arrival. If a product arrives damaged, spoiled, or with torn or broken packaging, contact us within 24 hours of delivery. Email info@sangroh.com or WhatsApp 03009686605 with your order number and clear photos showing the damage. Do not discard the damaged product or packaging until your claim is resolved.

We will offer you a choice of full replacement of the damaged product free of charge or a complete refund to your original payment method.

Wrong Item Delivered

If you receive an incorrect product, contact us within 7 days of delivery. Provide your order number and photos of the wrong item received. We will arrange for a replacement of the correct product at no additional cost. You will need to return the incorrect item, and return shipping costs will be your responsibility.

Quality Issues

If you believe the product quality is not as expected, contact us within 7 days of delivery. Products must be unopened and sealed. Provide your order number, detailed explanation, and photos if applicable. We will offer you a choice of replacement with a fresh product or full refund.

Return Shipping & Fees

For damaged, spoiled, wrong items, quality issues, or change of mind returns, the customer is responsible for return shipping costs. Refunds or replacements will be processed after we receive the returned item. Product must be unopened and in original condition for quality issues or change of mind returns. We do not charge restocking fees for valid returns.

Return Address

Sangroh Returns Department
[Address to be confirmed]
Bahawalpur, Punjab, Pakistan

Return address will be provided upon return approval. Do not send items without contacting us first.

Refunds

Refunds are issued via Jazz Cash or Bank Transfer within 7 business days of receiving your returned item.

For damaged or wrong items, the full product price is refunded. For quality issues or change of mind returns, the product price minus return shipping costs you paid will be refunded.

If your refund has not appeared within 10 business days of us confirming your return, please contact info@sangroh.com or WhatsApp +92 300 968 6605.

Exchanges

We do not offer direct exchanges. Please return your item for a refund and place a new order for the product you prefer.

Important Notes

Once a food product seal is broken or the package is opened, we cannot accept returns due to health and safety regulations. This protects both you and future customers.

All return claims for damaged, spoiled, or wrong items must include photographic evidence to be processed. All returns must be approved by our team before sending items back. Unapproved returns will not be accepted or refunded.

Contact Us

For return and refund inquiries:

Email: info@sangroh.com
Phone/WhatsApp: 03009686605
Response Time: 24-48 hours

Shipping Locations & Costs

Where We Ship: We deliver across all of Pakistan, bringing nature’s asliyat to every corner of the country.

Shipping Costs: Standard shipping is PKR 200 below one kilogram of weight above one kilogram rate will 250. Orders above PKR 3,000 qualify for free shipping.

Processing & Delivery Times

Order Processing Time: All orders are processed within 24 hours of receipt.

Delivery Time After Dispatch: 3-5 business days to all locations across Pakistan.

Total Delivery Time: Orders typically arrive within 4-6 business days from order placement.

Orders placed after 6:00 PM PKT will be processed the next business day. Processing and delivery times may be extended during peak seasons, holidays, or Eid periods. Business days are Monday through Saturday, excluding public holidays.

Shipping Carriers & Packaging

Carriers: All orders are shipped via Pakistan Post or Postex.

Packaging: Your organic products are carefully packed to preserve freshness and prevent damage during transit. We use protective materials to keep the earth’s purity intact until it reaches you.

Order Tracking

Tracking is provided for all orders. You will receive a tracking number via email or SMS once your order has been dispatched. Use this number to monitor your delivery progress through the carrier’s tracking system. If you need help tracking your package, contact our support team at info@sangroh.com or WhatsApp us at +92 300 968 6605 with your order number.

Shipping Address

All orders are fulfilled and dispatched from our facility in Bahawalpur, Punjab. Orders are delivered to your doorstep or designated safe place as arranged with the carrier.

Please provide your complete and accurate delivery address when placing your order. We are not responsible for delays or non-delivery due to incorrect addresses provided by customers.

Address Correction & Reshipment

If a package is returned to us due to an incorrect, incomplete, or undeliverable address provided by the customer, the customer will be responsible for reshipping costs. Please contact info@sangroh.com or WhatsApp +92 300 968 6605 to arrange reshipment.

Lost or Delayed Packages

If your order has not arrived within 10 business days of dispatch, please contact us at info@sangroh.com or WhatsApp 03009686605. We will investigate with the carrier and issue a full refund. If your order is significantly delayed, please reach out and we will work with our carrier to locate your package.

Damaged Items During Shipping

If you receive items damaged during transit, contact us within 24 hours of delivery at info@sangroh.com or WhatsApp 03009686605. Provide your order number and clear photos showing the damage and packaging. We will arrange for a replacement or issue a full refund based on your preference. Do not discard damaged items or packaging until we have reviewed your claim.

Returns & Refunds

For information regarding return eligibility, refunds, and exchanges, please refer to our Return & Refund Policy.

Contact Us

For shipping-related inquiries, please reach out to us:

Email: info@sangroh.com
Phone/WhatsApp: 03009686605
Location: Bahawalpur, Punjab, Pakistan

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