Flax Seeds (Alsi) for Constipation & Digestion

Our fresh organic flax seeds give you natural relief from constipation, menopause symptoms, and nutrient deficiencies in one daily spoonful. These whole alsi seeds come packed with fiber, omega-3, and plant-based protein that work gently on your body without the side effects or declining effectiveness of chemical supplements and laxatives.

Farm-Fresh Flax Seeds ( Alsi ke Beej)

Life-Changing Relief for Digestive Issues

Get rid of chronic constipation and IBS without resorting to strong laxatives. Our flax seeds contain 25-30% dietary fiber, which works gently to promote regular bowel motions. Many patients who had been struggling with IBS-C for years discovered that flaxseeds drastically transformed their lives. Unlike laxatives, flax seeds operate consistently day after day, resolving blockages fast and naturally, with no discomfort or reliance.

Natural Menopause Support That Works Fast

Our flax seeds significantly reduce hot flash intensity and frequency, often within days to a week of daily use. Many ladies report feeling more alive after taking 1 tablespoon of ground alsi seed every day. Unlike supplements such as Estroven, which lose effectiveness over time, flax seeds provide persistent comfort without your body developing resistance. This is a cheap, natural supplement that works month after month.

Transform Your Hair, Nails, and Overall Vitality

Add flax seeds to your morning drink or bake them into your meal to boost hair and nail health over time. The combination of protein, omega-3 ALA, and micronutrients promotes keratin synthesis, a key nutrient in nail and hair growth.

Pure, Fresh Quality You Can Trust

We acquire 100% organic whole flax seeds from farmers who do not use pesticides or chemicals. Our natural processing protects omega-3 fatty acids and nutritious elements. We offer entire seeds rather than pre-ground since grinding exposes omega-3s to oxygen, which damages the beneficial compounds. When you grind our fresh alsi ke beej just before usage, you obtain the most nutrition and effectiveness. No heavy metals, no pollution, and no old, oxidized seeds.

How to Consume Flax Seeds 

IMPORTANT: Always grind flax seeds before consuming them. Whole seeds pass through your body undigested and provide no benefits.

For Beginners: Start with 1 teaspoon of ground flax seeds daily for the first 3-5 days to let your body adjust to the fiber. Take with plenty of water (at least 1 glass) to avoid digestive discomfort.

Standard Daily Use: Use 1-2 tablespoons of ground flax seeds per day. Grind them in a coffee grinder, blender, or mortar and pestle right before consuming for maximum omega-3 benefits.

Quick Ways to Use:

• Mix ground flax into smoothies, yogurt, or oatmeal
• Add to baking recipes (muffins, bread, pancakes)
• Stir into soups, salads, or protein shakes
• Make flax water: Soak 1 teaspoon ground flax in warm water for 10-15 minutes and drink in the morning

Key Tips:

Drink plenty of water throughout the day when consuming flax seeds (the fiber needs water to work properly). Store whole seeds in an airtight container in a cool, dry place. Once ground, use immediately or refrigerate in an airtight container for up to 1 week. Never eat whole seeds without grinding, as they won’t digest.

FAQs

What are the benefits of Alsi seeds?

Alsi seeds (flaxseeds) are rich in omega-3 fatty acids, fiber, and antioxidants. They help support heart health, digestion, hormonal balance, weight management, and healthy skin and hair. Regular use may also help reduce inflammation and improve gut health.

Is Alsi or chia seed the same?

No, Alsi (flaxseed) and chia seeds are not the same, though both are highly nutritious. Flaxseeds are richer in omega-3 fats and lignans, while chia seeds contain more fiber and calcium. Both support digestion and heart health but have different nutritional profiles.

Can we eat Alsi daily?

Yes, Alsi seeds can be eaten daily in moderate amounts. Daily intake may help improve digestion, regulate cholesterol levels, and support overall wellness. The recommended amount is 1–2 teaspoons per day, preferably ground for better absorption.

How to drink Alsi seeds?

To drink Alsi seeds, soak 1 teaspoon of ground flaxseed in a glass of warm water for 10–15 minutes and drink it, preferably in the morning. You can also add flaxseed powder to smoothies, yogurt, or milk for easy daily intake.

Is Alsi seed hot or cold?

Alsi seeds are considered warm (slightly hot) in nature. They help boost metabolism and improve digestion but should be consumed in moderation, especially by people sensitive to heat.

Is flaxseed good for kidney patients?

Flaxseed may be beneficial for kidney patients due to its anti-inflammatory and antioxidant properties, but it should be consumed only under medical guidance. People with kidney disease must monitor potassium and phosphorus intake.

What happens to your body when you start eating flax seeds daily?

When you start eating flaxseeds daily, your body may experience better digestion, improved heart health, reduced inflammation, more stable blood sugar levels, and improved skin and hair quality. Benefits are usually noticeable within a few weeks of consistent use.